Prenatal Massage
Prenatal massage is offered in a comfortable side-lying position, supported by pillows for the safety and comfort of both mom and baby. It offers welcome relief from the muscle strain pregnancy can bring, easing tension throughout the body. To make the experience more supportive, warm towels and stones can be added. A quick check with your obstetrician beforehand is recommended — massage is generally considered safest after the twelfth week of pregnancy. It is also important to note that any heated mat is contraindicated during pregnancy, so more blankets can be added to bring extra warmth if needed.
Prenatal Massage - 90 Minute Session
A more thorough option for more pronounced aches and discomfort. Hot stones can be added to
target specific areas of muscle strain, alongside the same calming relaxation and stress
relief. Light cupping and gua sha are also available during pregnancy — neither is
contraindicated, though both do require clearance from your OBGYN beforehand.